Well, you and your students have been
working hard all year (or at least ¾ of the year) to master those
standards. With the big test just around
the corner it’s time to teach your students how to relax. These ideas might
help students stay calm and give their best during the test.
Make
it a sweet day: Researchers
say the scent of cinnamon or peppermint can stimulate the brain. These scents might improve alertness and
focus. So let students eat cinnamon or peppermint candies while they’re
testing.
Get moving! The brain needs blood flowing in order to
keep working so get your students moving before they settle down with the
test. Try a few minutes of stretching,
jumping jacks or a walk around the room.
Show
you lighter side:
Lighten the mood with a few jokes. Your
students probably have a few they’d like to share too. Laughter is a great way to relieve stress.
And
finally…EAT! Talk
to your students and parents about the importance of eating a Healthy
breakfast. Arrange for snacks to be brought in each testing day. Make sure they
are healthy snacks (cracker, peanut butter, cheese, fruits, veggies, etc.)
These ideas are from
http://edworkspartners.org/expect-success/2012/10/ten-tips-for-de-stressing-kids-prior-to-high-stakes-tests/
What do you do with your students to
relieve test anxiety?
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